Sunday, January 8, 2012
So, I'm supposed to workout 6 days a week, for an hour a day. (hmmm..I'll try my best) The Meta Program is 90 days with options to buy Continuity. She switches up the workout every 10 days, so as not to get bored and to "confuse" muscles. I like that idea. I'm currently on Day 5. The first two days were ROUGH!!! Can we say sore? But I love it. That just means whatever I'm doing is working. This is where I'll need your help. Follow me on this journey, you are going to hold me accountable. Try her workouts with me! Don't forget to leave encouraging comments...because I (and whoever else decides to make this journey with me) will need it!
Go to Tracy's website here.
Here are some samples of workouts. Take a look!! click on the pictures for video.